Weekly support £5 per week
Our online platform allows you to list your activity, food and drink choices on the go. Then let us do the rest, implementing changes as and when you need them.
No substitute diet.
Unlike other providers, we do not replace one diet with another. Years of one particular approach are not replaced with another. Working closely with you to adapt what you currently eat will preserve your tastes and preferences around food.
Personalised support is provided by qualified nutritionists 7 days a week. Our nutritional guidance is based on the UK healthy eating guidelines and we never deviate with fad diets or calorie counting.
Maintenance £2.50 per week
Members still have access to our online platform fortnightly. Continued support, social chat with likeminded friends, sharing of recipes and general advise will help give the reassurance needed to maintain good habits.
We do not bombard you with pictures and recipes of ‘perfect’ meals. Our public health work has proved that real, practical food is better than the pristine studio food we often see.
No calorie counting
With over 20 years of public health experience, our dietary support avoids calories as this distracts you from the No.1 goal. Educating you about food, what you can eat, when and how to enjoy those treats is our priority.